My goal as your therapist is to help you gain insight into your personal challenges and empower you to live a life worth living, defined by YOU. Warm, genuine, light-hearted and practical, my style is inseparable from who I am. These innate qualities help me strive to establish a safe, non-judgmental, and trusting therapeutic atmosphere where you can freely express yourself and explore your next steps. I work collaboratively with my clients, such that I design a treatment with each of my clients that best fits their unique needs and goals.

I integrate various therapeutic modalities in treatment, including psychodynamic therapy to help clients understand how childhood attachments and experiences may be linked to current difficulties. I also use Dialectical Behavioral Therapy (DBT), that emphasizes mindfulness practice and other interventions to help clients learn positive and constructive ways to self-soothe, regulate emotions, tolerate distress, and navigate relationships. I offer both in-person and telehealth services, as well as animal (dog)-assisted therapy for in-person sessions.