The Gifts of Winter -- Online Workshop w/ Brandy Gillihan, LMHC

This 90 min online workshop will explore positive, meaningful ways to relate to the shorter, colder days of winter. Divided into two parts: The Winter Blues and The Gifts of Winter.

Each part will have a teaching component, & a reflection component, with a strong emphasis on self-exploration. Through inner exploration & guided visualization, participants will discover what unique gifts wintertime has to offer.

You will also learn ways to cope with the darker half of the year. The workshop closes with a guided experiential.

Brandy Gillihan is a Licensed Mental Health Counselor with a passion for helping people live life fully. She specializes in helping people achieve self-compassion, explore inner experiences, and develop a healthy sense of self.

Maximum of 12 participants. The fee is $45.