With a background in providing Cognitive-Behavioral Therapy, I emphasize the connection between our behaviors, thoughts, and feelings. I work to help you strengthen these connections to enhance your mental well-being and quality of life. I additionally conduct therapy from a trauma-informed perspective, to validate and address the impacts of past traumas on mental health and how to work through them. My therapeutic approach is to build a collaborative, non-judgmental, and open therapeutic relationship with clients in order to help them realize and act on the change they want to see in their emotional and mental health. While I believe in the importance of providing therapy backed by research, there is no “one-size fits all” approach to it. So, I aim to incorporate a wide range of therapeutic techniques to help meet your needs and provide an individualized therapeutic space that is suited to you. 

In my work with couples and families, I incorporate aspects of Solution-Focused Brief Therapy. This approach is aimed at improving interpersonal relationships and effective communication by utilizing the strengths and skill sets that clients already have at their disposal. Additionally, I work in a collaborative manner with clients toward the resolution individuals wish to see in their relationships. Because every relationship is unique and comes with its own dynamic processes, this approach is tailored to the individual, couple, or family. Overall, my goal as your therapist is to ensure that you feel that you are in a safe and collaborative space that is individualized to your needs.